Rob MartinFeb 5, 20232 minWeek 6 -2023The 2023 CrossFit open starts on the 16th of February. A workout will be released each Thursday for 3 weeks and you have until the...
Rob MartinJan 29, 20231 minWeek 5 - 2023This will be the last week we will be using SugarWOD as our programming app and are going to change over to Fitr Click the link below to...
Rob MartinJan 22, 20231 minWeek 4 - 2023This Wednesday the 25th we have, "bring a friend day" If you have a friend who's interested in trying a class, you can bring them to any...