Our Classes

Something for every body.

Our Training Methods

It is our mission to offer the best possible service aimed at helping people of all fitness levels to improve their quality of life.

Our community-based strength and conditioning fitness programmes have been proven effective globally and deliver unparalleled results.

WHAT IS...

Meet the Team

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CROSSFIT

CrossFit is designed to work on your strength and cardio fitness (conditioning). A typical class can be made up of a huge variety of movements, no two classes are ever the same! These movements are actions that you perform in your day-to-day life, like squatting, pulling, pushing etc.

When you start our CrossFit classes we will enroll you in three 1:1 introduction sessions with one of our coaches (the time will be arranged as appropriate for you and your new trainer).

You can read more about CrossFit HERE.

HYROX

Our Hyrox classes are designed to appeal to everyone. They typically include using our row, bike, and ski machines with kettle bells, wallballs, and running as well.

They are a perfect introduction to CrossFit.

NO EXPERIENCE NEEDED.

You can read more about Hyrox HERE.

OLYMPIC WEIGHTLIFTING

Our Olympic Weightlifting classes are designed to help you train and improve in this demanding and technical sport. Athletes compete by lifting a barbell loaded with weight plates from the ground to overhead in the Snatch and Clean and Jerk. Even if you don't intend to ever compete publicly, these classes will enable you to improve your technique and your ability to lift safely and successfully.