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1st - 28th of July

4 week block of Programming


WOD


Monday -

Strength: Reverse lunge + Chest supported row

  • +Metcon


Tuesday -

Strength: Sumo Deadlift + Bench press

  • +Metcon


Wednesday -

Conditioning day

Triple 3 Progression

Building up to performing the Triple 3 on 24th of July


Thursday -

Strength: Box squat + Pull up

  • + Metcon


Friday -

Strength: Clean & Jerk

  • + Metcon


Saturday -

Team Workout


For full workout details down load the app





Hyrox


Monday -

Hyrox Intervals


Tuesday -

Full body Strength:


 Wednesday -

Conditioning day

Triple 3 Progression  

Building up to performing the Triple 3 on 24th of July


Thursday -

Full body Strength:


Friday -

Hyrox intervals



For full workout details down load the app










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