Rob MartinMar 201 min readWeek 12 - 2023Monday EMOM x 103 Power Snatches 1&1/4 Back squats 5x3 4 rounds 15-20 Russian Kettlebell Swings 20 Reverse lunges Tuesday
Monday EMOM x 103 Power Snatches 1&1/4 Back squats 5x3 4 rounds 15-20 Russian Kettlebell Swings 20 Reverse lunges Tuesday