Apr 91 min readWeek 15 2023MondayEMOM x 15Min 1 - 5 Bar Muscle ups Min 2 - 10 Front Squat 60/40kg Min 3 - 50 Double undersPause front squat 3-3-3-3-3
MondayEMOM x 15Min 1 - 5 Bar Muscle ups Min 2 - 10 Front Squat 60/40kg Min 3 - 50 Double undersPause front squat 3-3-3-3-3