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Rob Martin

Week 31- 35 (29th of July - 31st of August)

5 week block of Programming


WOD 


Monday -

Strength: Bulgarian split squat /Single arm Row

Incline DB press / Hanging Leg raise

Kettlebell Finisher


Tuesday -

Strength: Macho Man Complex

3 Power cleans + 3 Front Squat + 3 Push Jerk


Macho Man EMOM


Wednesday -

Conditioning day

Ski, Row, Bike Intervals

Wednesday the 28th Engine test

The Burn

10 minutes on each machine for max Calories


Thursday -

Strength: Strict Pull ups

Mix model intervals


Friday -

Strength: Back squat - Strict press - Deadlift

Friday the 30th of August

CrossFit total

1 RM Back squat - Strict press - Deadlift


Saturday -

Team Workout


For full workout details down load the app




Hyrox


Monday -

Hyrox Intervals


Tuesday -

Full body Strength:


 Wednesday -

Conditioning day

Ski, Row, Bike Intervals

Wednesday the 28th Engine test

The Burn

10 minutes on each machine for max Calories


Thursday -

Full body Strength:


Friday -

Hyrox intervals



For full workout details down load the app



Fridays at 18:30 we will be adding a weightlifting session




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