4 week block of Programming
WOD
Monday -
Strength: Front Squat + Ring row
Metcon
Tuesday -
Strength: RDL + Bench press
Metcon
Wednesday -
Conditioning day
Team work out
Thursday -
Strength: Reverse Lunge + Chin up
Metcon
Friday -
Strength: Sumo Deadlift + Push press
Metcon
Saturday -
Team Workout
For full workout details down load the app
Hyrox
Monday -
Hyrox Intervals
Tuesday -
Full body Strength:
Wednesday -
Conditioning day
Team workout
Thursday -
Full body Strength:
Friday -
Hyrox intervals
For full workout details down load the app
Our next gymsync event will take place on Friday, September 27th.
Teams of 2 either MM, FF or FM
Sign up at the link below
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