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Join date: Dec 3, 2022
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Nov 10, 2024 ∙ 0 min
GymSync
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Sep 4, 2024 ∙ 1 min
Week 36- 39 (2nd - 29th of September)
4 week block of Programming WOD  Monday  - Strength: Front Squat + Ring row Metcon Tuesday - Strength: RDL + Bench press Metcon...
710
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1
Jul 30, 2024 ∙ 1 min
Week 31- 35 (29th of July - 31st of August)
5 week block of Programming WOD Monday - Strength: Bulgarian split squat /Single arm Row Incline DB press / Hanging Leg raise Kettlebell...
480
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Rob Martin
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