Congratulations to everyone who took partin Open WOD 14.1
There was a great atmosphere in the gym and some great performances.
For anyone who wants to repeat the workout you can do it in todays classes.
Please make sure you submit your score by the end of the day or they won't be valid.
This week also sees some changes to the Time table we are now running classes
Monday to Friday at 7am, 8am, 9:30am, 12:30pm, 1:30pm, 5pm and 6pm
We are also starting a Foundation class on Tuesday and Thursday at 7pm for anyone who's interested in starting CrossFit