Week 39 - 2023
Monday EMOM x 10 Power snatch + Hang squat snatch Karabell 10 rounds 3 Power snatch 60/40kg 15 Wall balls Tuesday EMOM x 30 Min 1 -...
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Rob Martin
- Sep 17
- 1 min
Week 38
Monday EMOM x 10 3 Position snatch Hips / Knees / Floor 30/20/10 Alt DB Hang snatch 22.5/15kg Wall balls Burpees Tuesday EMOM x 30 Min 1...
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Rob Martin
- Sep 10
- 1 min
Week 37 - 2023
Monday Hang squat clean 3-3-2-2-1-1-1 3 rounds 3 minute AMRAP 10 Toes to bar 15 DB Thrusters 20 Russian swings (1 minute rest) 3 minutes...
620 views0 comments
Rob Martin
- Sep 3
- 2 min
Week 36 - 2023
Monday EMOM x 30 Min 1 - 5 Back squats Min 2 - 5-10 Strict pull ups / chin ups Min 3 - 5-10 Push ups / Dips Tuesday Power clean...
549 views0 comments
Rob Martin
- Aug 28
- 1 min
Week 35 - 2023
Monday EMOM x 30 Min 1 - 5 Back squats Min 2 - 5-10 Strict pull ups / chin ups Min 3 - 5-10 Push ups / Dips Tuesday EMOM x 10 3 Power...
706 views0 comments
Rob Martin
- Aug 20
- 2 min
Week 34 - 2023
Click the link to download the fitr app to be able to log your workouts Monday EMOM x 30 Min 1 - 5 Back squats Min 2 - 5-10 Strict pull...
812 views0 comments
Rob Martin
- Aug 13
- 2 min
Week 33 - 2023
Click the link to download the fitr app to be able to log your workouts Monday EMOM x 20 Min 1 - 15/12 Cal Ski Min 2 - 10 Toes to bar Min...
650 views0 comments
Rob Martin
- Aug 6
- 1 min
Week 32 - 2023
Click the link to download the fitr app to be able to log your workouts Monday A1)Strict Press 10-8-6-4-4 A2) Hanging leg raise 5x5 Every...
785 views0 comments
Rob Martin
- Jul 31
- 1 min
Week 31 - 2023
Monday A1) Cyclist squat 10-10-8-8-6-6 A2) Dumb-bell RDL 5x10 EMOM x 15 Min 1 - 5 Devils press Min 2 - 10 Alt pistols Min 3 - 15/12...
795 views0 comments
Rob Martin
- Jul 23
- 2 min
Week 30 - 2023
Monday A1) Cyclist squat 10-10-8-8-6-6 A2) Dumb-bell RDL 5x10 3 Rounds 2 minute AMRAP 10 toes to rings 10 DB hang clean & Press Calorie...
708 views0 comments
Rob Martin
- Jul 16
- 2 min
Week 29 - 2023
Click the link to download the fitr app to be able to log your workouts Monday A1) Cyclist squat 10-10-8-8-6-6 A2) Dumb-bell RDL 5x10...
683 views0 comments
Rob Martin
- Jul 9
- 2 min
Week 28 - 2023
Click the link to download the fitr app to be able to log your workouts Monday Clean & Jerk 10-8-6-4-2 EMOM x 20 Min 1 - 15/12 calorie...
787 views0 comments
Rob Martin
- Jul 2
- 2 min
Week 27 - 2023
Click the link to download the fitr app to be able to log your workouts Monday Power snatch 10-8-6-4-2 EMOM x 20 Min 1 - 12/10 Calorie...
717 views0 comments
Rob Martin
- Jun 25
- 2 min
Week 26 - 2023
Click the link to download the fitr app to be able to log your workouts Monday Thruster 10-8-6-4-2 EMOM x 20 Min 1 - 15/12 Calorie row...
697 views0 comments
Rob Martin
- Jun 18
- 1 min
Week 25 - 2023
Hyrox camp Monday Front Squat 8-8-6-6-4-4 5 Rounds 5 Hang Power cleans 60/40kg 10 Burpees 15 V-ups 20 Goblet Squat 22.5/15kg Tuesday EMOM...
704 views0 comments
Rob Martin
- Jun 11
- 2 min
Week 24 - 2023
Monday Push Press 3-3-3-3-3 Jack 20 minute AMRAP 10 Push press, 52.5/35kg 10 KB Swings, 24/16kg 10 Box jumps, 24 / 20" Tuesday 15 minutes...
765 views0 comments
Rob Martin
- Jun 5
- 1 min
Week 23 - 2023
Click the link to download the fitr app to be able to log your workouts Monday Thruster 10-8-6-4-2 Every 6 minutes x 4 9 Thrusters...
730 views0 comments
Rob Martin
- May 29
- 1 min
Week 22 - 2023
Monday Back Squat 3 reps every 90 seconds x 10 EMOM x 15 Min 1 - 15 Wall balls Min 2 - 15/12 Calorie bike Min 3 - 15 Pull ups Tuesday...
751 views0 comments
Rob Martin
- May 21
- 1 min
Week 21 - 2023
Click the link to download the fitr app to be able to log your workouts Monday Front Squat 3-3-3-3-3 20 minute AMRAP 4 Power clean...
712 views0 comments
Rob Martin
- May 14
- 2 min
Week 20 - 2023
Click the link to download the fitr app to be able to log your workouts Monday EMOM x 10 Min 1 - 3 Power Snatch 60/40kg Min 2 - 15 Wall...
828 views0 comments
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