Monday EMOM x 20 Min 1 - 15/12 Calorie row Min 2 - 7 Thrusters 42.5/30kg + 7 Box Jumps 24/20” Min 3 - 7 Chest to bar pull ups + 7 Burpees...

Monday EMOM x 10 3 Power Snatches 1&1/4 Back squats 5x3 4 rounds 15-20 Russian Kettlebell Swings 20 Reverse lunges Tuesday A1) Incline...

Monday EMOM x 10 3 Power Snatches 1&1/4 Back squats 5x3 4 rounds 15-20 Russian Kettlebell Swings 20 Reverse lunges Tuesday A1) Incline...

Monday EMOM x 10 3 Power Snatches 1&1/4 Back squats 5x3 4 rounds 15-20 Russian Kettlebell Swings 20 Reverse lunges Tuesday A1) Incline...

Monday EMOM x 10 Snatch high pull + Hang squat snatch Back squat 5 x 4 22X1 (one set every 3 minutes) 3 sets 8 RDL 6/6 Single leg...

Congratulations to everyone who took part in 23.1 It was amazing to see the effort you all put in and we are looking forward to seeing...

This week see's the start of the 2023 CrossFit open, we will be running the workouts on Friday from 16:30, this will be the 13th year we...

The 2023 CrossFit open starts on the 16th of February. A workout will be released each Thursday for 3 weeks and you have until the...

This will be the last week we will be using SugarWOD as our programming app and are going to change over to Fitr Click the link below to...

This Wednesday the 25th we have, "bring a friend day" If you have a friend who's interested in trying a class, you can bring them to any...