Rob MartinMar 301 minWeek 14 -2024We will be changing the booking system back over to team up if you have any problems please let us know All the Programming for CrossFit...
Rob MartinFeb 182 minWeek 8 - 2024Monday A1) Strict Press 8x2 A2) Chin ups 8x2 EMOM x 15 Min 1 - 5 Bar Muscle ups Min 2 - 10 DB Push press 22.5/15 Min 3 - 15/12 Calorie...
Rob MartinFeb 112 minWeek 7 - 2024Monday A1) Strict Press 7x3 A2) Chin ups 7x5 3 Rounds 400m run 21 Kettle bell swings 24/16kg 12 Pull ups Tuesday A1) Back squat 7x3 A2)...
Rob MartinFeb 42 minWeek 6 - 2024Monday A1) Strict Press 6x4 A2) Chin ups 5 x 5-10 EMOM x 15 Min 1 - 10-15 Toes to bar Min 2 - 12 STOH 50/35kg Min 3 - 15/12 Calorie bike...