Click the link to download the fitr app to be able to log your workouts Monday Power snatch 10-8-6-4-2 EMOM x 20 Min 1 - 12/10 Calorie...

Click the link to download the fitr app to be able to log your workouts Monday Thruster 10-8-6-4-2 EMOM x 20 Min 1 - 15/12 Calorie row...

Hyrox camp Monday Front Squat 8-8-6-6-4-4 5 Rounds 5 Hang Power cleans 60/40kg 10 Burpees 15 V-ups 20 Goblet Squat 22.5/15kg Tuesday EMOM...

Monday Push Press 3-3-3-3-3 Jack 20 minute AMRAP 10 Push press, 52.5/35kg 10 KB Swings, 24/16kg 10 Box jumps, 24 / 20" Tuesday 15 minutes...

Click the link to download the fitr app to be able to log your workouts Monday Thruster 10-8-6-4-2 Every 6 minutes x 4 9 Thrusters...

Monday Back Squat 3 reps every 90 seconds x 10 EMOM x 15 Min 1 - 15 Wall balls Min 2 - 15/12 Calorie bike Min 3 - 15 Pull ups Tuesday...

Click the link to download the fitr app to be able to log your workouts Monday Front Squat 3-3-3-3-3 20 minute AMRAP 4 Power clean...

Click the link to download the fitr app to be able to log your workouts Monday EMOM x 10 Min 1 - 3 Power Snatch 60/40kg Min 2 - 15 Wall...

Click the link to download the fitr app to be able to log your workouts Monday EMOM x 10 Snatch High pull + Hang Power snatch + Overhead...

Monday Power Snatch + Hang snatch Back Squat 8-8-8-8 EMOM x 10 Min 1 -10 Deadlifts Min 2 - 15/12 Calorie Bike Tuesday A1) Push Press...

Monday EMOM x 10 3 Position Snatch Hips - Knees - Floor 15 Minute AMRAP Push press 42.5/30kg 5-10-15-20-25 Kettlebell swing 24/16kg...

Monday Every 5 minutes x 4 15 Toes to bar 20 Plate overhead lunges 30/24 Calorie bike Pause front squat 3-3-3-3-3 Chin ups 5-5-5-5-5...

Monday EMOM x 15 Min 1 - 5 Bar Muscle ups Min 2 - 10 Front Squat 60/40kg Min 3 - 50 Double unders Pause front squat 3-3-3-3-3 Chin ups...

Monday 9 Front squats 60/40kg 9 Chest to bar pull ups 15 Front squats 60/40kg 15 Chest to bar pull ups 21 Front squats 60/40kg 21 Chest...

Monday EMOM x 20 Min 1 - 15/12 Calorie row Min 2 - 7 Thrusters 42.5/30kg + 7 Box Jumps 24/20” Min 3 - 7 Chest to bar pull ups + 7 Burpees...

Monday EMOM x 10 3 Power Snatches 1&1/4 Back squats 5x3 4 rounds 15-20 Russian Kettlebell Swings 20 Reverse lunges Tuesday A1) Incline...

Monday EMOM x 10 3 Power Snatches 1&1/4 Back squats 5x3 4 rounds 15-20 Russian Kettlebell Swings 20 Reverse lunges Tuesday A1) Incline...

Monday EMOM x 10 3 Power Snatches 1&1/4 Back squats 5x3 4 rounds 15-20 Russian Kettlebell Swings 20 Reverse lunges Tuesday A1) Incline...

Monday EMOM x 10 Snatch high pull + Hang squat snatch Back squat 5 x 4 22X1 (one set every 3 minutes) 3 sets 8 RDL 6/6 Single leg...

Congratulations to everyone who took part in 23.1 It was amazing to see the effort you all put in and we are looking forward to seeing...