Rob MartinMay 21, 20231 minWeek 21 - 2023Click the link to download the fitr app to be able to log your workouts Monday Front Squat 3-3-3-3-3 20 minute AMRAP 4 Power clean...
Rob MartinMay 14, 20232 minWeek 20 - 2023Click the link to download the fitr app to be able to log your workouts Monday EMOM x 10 Min 1 - 3 Power Snatch 60/40kg Min 2 - 15 Wall...
Rob MartinMay 7, 20231 minWeek 19 - 2023Click the link to download the fitr app to be able to log your workouts Monday EMOM x 10 Snatch High pull + Hang Power snatch + Overhead...
Rob MartinApr 30, 20231 minWeek 18 - 2023Monday Power Snatch + Hang snatch Back Squat 8-8-8-8 EMOM x 10 Min 1 -10 Deadlifts Min 2 - 15/12 Calorie Bike Tuesday A1) Push Press...