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Week 14 -2024


We will be changing the booking system back over to team up if you have any problems please let us know

All the Programming for CrossFit Mallorca is available on the Fitr app.

If you click the links below it will take you to the program















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Week 8 - 2024

Monday A1) Strict Press 8x2 A2) Chin ups  8x2 EMOM x 15 Min 1 - 5 Bar Muscle ups Min 2 - 10 DB Push press 22.5/15 Min 3 - 15/12 Calorie row Tuesday A1) Back squat 8x2 A2) Box Jump 8x5 3 Rounds 3 minut

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