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Week 14 -2024

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Week 8 - 2024

Monday A1) Strict Press 8x2 A2) Chin ups  8x2 EMOM x 15 Min 1 - 5 Bar Muscle ups Min 2 - 10 DB Push press 22.5/15 Min 3 - 15/12 Calorie row Tuesday A1) Back squat 8x2 A2) Box Jump 8x5 3 Rounds 3 minut

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