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Week 13 - 2013

Updated: Mar 30


Monday

EMOM x 20

Min 1 - 15/12 Calorie row

Min 2 - 7 Thrusters 42.5/30kg + 7 Box Jumps 24/20”

Min 3 - 7 Chest to bar pull ups + 7 Burpees

Min 4 - Rest