Rob MartinMar 261 min readWeek 13 - 2013Updated: Mar 30Monday EMOM x 20Min 1 - 15/12 Calorie row Min 2 - 7 Thrusters 42.5/30kg + 7 Box Jumps 24/20”Min 3 - 7 Chest to bar pull ups + 7 Burpees Min 4 - Rest
Monday EMOM x 20Min 1 - 15/12 Calorie row Min 2 - 7 Thrusters 42.5/30kg + 7 Box Jumps 24/20”Min 3 - 7 Chest to bar pull ups + 7 Burpees Min 4 - Rest